Start the Day with Morning Yoga

Experience the powerful practice of Kundalini Yoga at Reine Paddling’s Catogården Boutique Home and Activity Centre. This 90-minute morning session, starting at 8:00 am, takes place in a high-end yoga studio surrounded by the stunning natural beauty of Reine, a charming village in Lofoten.

Under the guidance of a professional trainer, you’ll embark on a journey of self-awareness, learning various kriya postures, breathing techniques, and meditation practices.

The session begins with an introduction and warm-up, followed by the Adi Mantra to center your mind and body. Learn about the unique benefits of edible seaweed, including the Sea Truffle, while engaging in relaxing Savasana meditation and affirmations. The class concludes with chanting the Long Time Sun and Sat Nam mantras, leaving you with a sense of peace and positivity. Whether you're new to yoga or looking to deepen your practice, this class offers a refreshing start to your day.