Arctic Freediving at Træna

Learn the basics of freediving in a relaxed, small-group setting. This 3-hour course includes theory and equipment introduction over coffee, and a practical session in the sea.

If you have never done freediving, or not done it with this type of gear, we recommend this introduction course. First we would do an hour of diving theory and practices, take a look at the gear and how to use it. Secondly we do two hours in the water where the instructor will assist with technique and show different types of marine animals.

If you are somewhat experienced and wish to improve, pick scallops, or hunt for fish, we will suggest an activity that meets your expectations as well as possible. 

This course is ideal for anyone curious about freediving and looking for a thorough, beginner-friendly introduction. It starts with a one-hour theory session at a local coffee collective, where you’ll learn about breathing techniques, equalization, safety, and the use of specialized cold-water gear – all while enjoying a warm cup of coffee.

After the theory, you’ll head down to the water for up to two hours of guided freediving practice. You’ll get hands-on experience with diving equipment specifically suited for colder waters. The instructor will guide you through the basics at a pace tailored to your comfort level, making this a great first step into the world of freediving.

With only 2 to 5 participants per course, each person receives close guidance and a calm, supportive environment.

If you want to book less than a week in advance, or any other day or time, send a mail to booking@kranberget.no and we do our best to meet your wishes. 

• Small group learning for a personal experience
• Theory and equipment overview served with coffee
• Practical freediving with gear designed for Nordic waters

If you want your own brand new freediving suit, gloves and socks, this can be added for 7500. This have to be ordered at least 3 weeks in advance, and we need to know your sizes or height/weight/shooesize. 

• One hour of theory and coffee
• Up to two hours of practice in the sea
• Rental of complete freediving equipment (mask, snorkel, fins, 7 mm two-piece wetsuit, socks, gloves, weight belt)
• Guidance from a qualified instructor